Fees & Insurance

How much does a therapy session cost?

My fee is $250 for a 60-minute session.

Do you accept insurance?

I am an out-of-network doctoral-level psychologist and do not accept insurance directly. You are responsible for payment at the time of your session.

Can I receive reimbursement from my insurance company?

If your insurance plan includes out-of-network mental health benefits, you may be eligible for reimbursement. I provide a superbill that you can submit to your insurance company. Reimbursement is not guaranteed and depends entirely on the terms of your individual insurance plan, including your deductible, benefits, and reimbursement rate.

How do I find out if my insurance provides out-of-network benefits?

Before beginning treatment, I recommend contacting your insurance company directly and asking about your out-of-network mental health benefits specifically for 60 minute therapy services provided by a doctoral-level psychologist.

How will I receive my insurance reimbursement?

If your insurance plan provides out-of-network reimbursement and you submit your superbill, reimbursement is generally sent directly to you, often in the form of a check. The amount and method of reimbursement are determined by your insurance company.

Frequently Asked Questions

Starting therapy for the first time can be intimidating. You may have a lot of questions about how it works and what you can expect. Here are our answers to the most common queries.

Can I use an HSA or FSA to pay for therapy?

Yes. HSA and FSA cards may be used to pay for therapy, along with credit cards, debit cards, checks, and cash. Using an HSA or FSA does not change how your insurance reimbursement works. If you submit a superbill to your insurance company, any eligible reimbursement is generally sent directly to you.

Starting Therapy

How do I get started?

The first step is to contact my office by phone or complete the secure form through the website. We will have an initial conversation about what brings you to therapy and whether I may be the right fit for your needs.

What happens after I decide to move forward?

You will receive a link to my secure SimplePractice portal, where you can schedule your appointment and complete your intake paperwork.

What forms will I need to complete?

Before your first appointment, you will complete intake forms that provide information about your history, current concerns, goals, and other relevant background information. You will also review practice policies, fees, payment information, privacy practices, and informed consent.

What happens during the first session?

The first session is an opportunity for us to get to know one another and develop an understanding of what is bringing you to therapy. We will discuss your concerns, history, relationships, current functioning, strengths, and what you would like to change. When clinically appropriate, we will develop a baseline of symptoms, establish a diagnosis and develop an individualized treatment plan.

How often will we meet?

Sessions are typically scheduled weekly or biweekly, depending on your individual needs, treatment goals, and progress.

Do you offer telehealth?

I offer in-person therapy, with telehealth available when clinically appropriate.

Treatment & Progress

How long does therapy typically last?

There is no set length of treatment because every person's needs and goals are different. For many clients, treatment may be approximately 10–20 sessions, while others may benefit from a shorter or longer course of therapy.

How will we know if therapy is working?

Therapy should have a purpose and direction. We will identify meaningful goals and regularly assess your progress to determine whether treatment is helping you move toward the changes you want to make

Do I have to stay in therapy forever?

No. The goal is not to keep you in therapy indefinitely. The goal is to help you develop meaningful, lasting change and the tools you need to move forward independently. After completing regular treatment, some clients choose to return for an occasional booster session when they encounter a new challenge, transition, or period of increased stress.

What can I expect from therapy?

Therapy is a collaborative process. Together, we will work to understand what is happening, identify the appropriate method of treatment, clarify your goals, develop and practice strategies to create meaningful change and symptom relief to help you move forward. 

If reaching out feels hard because of anxiety or ADHD, try a tiny, manageable step: 

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